Breathe Easy: What Your Oxygen Levels Say About Your Health!
- sales30180
- Apr 22
- 1 min read
Oxygen levels are key to your health—but often overlooked. 🫁
Normal SpO2 ranges from 95–100%.
Sleep apnea, infections, or high altitudes can cause dips. Stay aware!
✅ When Should You Be Concerned?
Low oxygen levels may cause dizziness, breathlessness, confusion, or bluish lips/nails—a possible sign of hypoxemia linked to lung and heart issues.
⚠️ 93-94% – Slightly low. It’s a sign to monitor your health and consult a doctor if symptoms persist.
⚠️ 90-92%- Low. It’s important to consult a healthcare professional for evaluation and management. It may require supplemental oxygen or other medical interventions.
⚠️ Below 90% – Seek medical help IMMEDIATELY! This could be a sign of underlying conditions such as COPD, asthma, or cardiovascular issues.
✅ Boost Oxygen Naturally
✔️ Exercise regularly 🏃♂️
✔️ Practice deep breathing 🧘♀️
✔️ Avoid smoke & pollutants 🚭
✔️ Use a pulse oximeter 📟
✅ Who Should Monitor?
✔️ Respiratory patients
✔️ Athletes
✔️ Post-COVID recovery
✔️ Seniors & high-altitude travelers
✅ How to monitor at home?
A pulse oximeter is a simple yet essential tool to measure oxygen saturation. Just clip it onto your finger, and within seconds, it provides an accurate reading.
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Source Reference:
Business Insider, How to Easily Monitor Your Blood Oxygen Levels At Home.
